Have a good sleep.. Here’s how 4-7-8

<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" Experts say, according to what was reported by the network "CNN" American, breathing According to the 4-7-8 method, it can be one of the most successful ways to fall asleep, knowing that it is also known as"Breathe Relax". The 4-7-8 method is a relaxation exercise that involves pulling, explains Dr. … Read more

80% of migraine sufferers, depression-anxiety disorder!

Headache is a symptom that everyone experiences at least once in their lifetime. Stress due to excessive work or schoolwork may be the cause, or it may be caused by other diseases such as a cold or anemia. Or, there are cases of people complaining that their head hurts because of a hangover caused by … Read more

Experts: Mental health services in the Kingdom are below…

(MENAFN– Amman Net) In light of the difficult social and economic conditions that have cast a shadow over mental health on many individuals, mental health experts stress the importance of giving this file great importance in terms of providing awareness and health treatments necessary to avoid the aggravation of this problem. The Association of Psychiatrists … Read more

What is the “unexpected adverse effect” that “alcohol before bed” brings? | Depression disappears with exercise | Diamond Online

Research that focuses on the amazing “healing effects” of “exercise” is now attracting worldwide attention.Exercising can protect you from stress, has a depression-improving effect comparable to that of antidepressants, increases resilience factors and makes you more anxious, and can eliminate the same level of dementia risk as genetics. “Nature’s second strongest ‘sleep-inducing drug’ is made … Read more

Anxiety in old age, which medication to treat?

Many people complain that the older they get, the more anxious they feel. Anxiety in old age is one of the most common psychological symptoms. According to the Korean Society of Geriatric Psychiatry, the elderly experience great psychological stress due to bereavement, retirement, economic hardship, the possibility of being a target of crime, and abuse. … Read more

Indoor plants significantly reduce psychological stress

dragon tree and co. 23. August 2022 22:38 Robert Klatt Dragon tree as a houseplant in the office (Photo: © kcotS ebodAaisatsanAorüB mi eznalfpremmiZ sla muabnehcarD) indoor plants improve that well-being of man clear Raise potted plants at school and in the office concentration and performance the students or the staff and reduce sick days … Read more

[영상뉴스] ‘Secret of the sick and old’ hair loss, can you get rid of it? Finding a Path to ‘Deukmother’!

[스페셜타임스 정시환 기자] Hello, this is the video news team of Special Times, an internet media company. This news is the ‘secret of the life-and-death soldier’, can you get rid of hair loss? Finding a Path to ‘Deukmother’! Related news. Is there any way to get rid of the problem of hair loss? Hair loss … Read more