Carbohydrates are essential nutrients for human survival. Carbohydrates consumed with rice, noodles, or bread are digested in the body and eventually converted to glucose. Our body uses glucose as its main energy source to move. Carbohydrates must be eaten to survive, but eating too much becomes a problem. This is because the remaining glucose, which … Read more
Eel, which is counted as a stamina food, is one of the most popular health foods on lucky days. Since eel is rich in protein and omega-3 fatty acids, which are unsaturated fatty acids, it is good for restoring energy and preventing neurodegenerative diseases such as cardiovascular disease and dementia. In addition, vitamin A (retinol), … Read more
Vitamin D, also called the sunlight vitamin, varies in demand with the seasons. It is because of the vague belief that sunlight in summer will produce a lot of vitamin D. Vitamin D is a nutrient that is synthesized in the body through exposure to UV rays. In particular, during the rainy season, when the … Read more