2023-08-12 07:17:55
Al-Marsad Newspaper: Gastroenterologist, Dr. Yekaterina Kachokh, warned against eating a large amount of eggs per day.
yolk
In an interview with Gazeta.Ru, the doctor revealed that the egg yolk contains cholesterol, whose high percentage in the body accelerates the process of atherosclerosis.
She explained that eggs contain a full range of amino acids necessary for the body, and these acids help build tissues and strengthen immunity.
vitamin D
She added that although chicken eggs are an important source of vitamin D, the yolk of a large egg contains 30 international units of this vitamin.
1-2 eggs
Nutrition experts in different countries agreed that eating 1-2 eggs per day does not cause any harm to the body, while excessive consumption of eggs may lead to myocardial infarction or stroke.
Kashoukh advised not to fry eggs with vegetable oils, as they contain a high percentage of fatty acids, including flaxseed, soy, rapeseed and olive oils, because these oils become toxic to the body when heated.
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