In search of happiness: Keys to understanding and achieving emotional well-being

After countless misadventures, Chris Gardner (Will Smith) has landed the job of his dreams. His immediate reaction was to go out into the street, applaud himself for the effort made for months, and run to hug his son, who together with him had suffered the bad moments that life had presented him with. After so … Read more

Migraine reacts strongly to stress, anxiety and depression

The brain of a migraine sufferer adapts less easily to change, of whatever nature: hormonal, food, sleep or even emotional. It’s “in the head”, of course, but not in the psychological sense of the expression. Headache is a neurological disease that does not result from a specific mental state. This does not mean that there … Read more

Walking 8,000 steps once or twice a week lowers mortality risk

They are called “weekend warriors” those who, to compensate for the lack of exercise during the week, move frantically in the gym or in the open air. In a society where teleworking considerably reduces mobility, it is essential to repeat tirelessly that walking is an excellent antidote against the deleterious effects associated with a sedentary … Read more

when refusing to grow up becomes pathological

Becoming an adult is exhilarating, but also scary. For some, the stage is so difficult to cross that they prefer to remain in childhood. Instead of accepting to grow up, some adults feel the need to remain children all their lives. They then lock themselves into so-called “pre-adult” behaviors or thoughts, refusing to assume any … Read more

Health: 280 million people worldwide suffer from depression

Written by Walid Abdel Salam Monday, March 27, 2023 10:56 AM The Ministry of Health and Population said that 280 million people in the world suffer from Depressionshe added Ministry of Health The population believes that depression is a common mental illness in the world that differs from the usual mood swings and emotions as … Read more

Dear Lebanese… This is how you overcome depression and anxiety at no cost!

Successive crises hit the Lebanese.. Permanent daily shocks are inevitable in a country reeling from the impact of a loose dollar that does not know stability and does not tire of rising. Here, the citizen is floundering with worries and problems. Nothing is the same and the simplest requirements require a tremendous effort to obtain. … Read more