Living with Lupus: Sarah Bukhamseen’s Personal Journey

2023-11-19 19:50:33 Al-Marsad newspaper: Citizen Sarah Bukhamseen narrated her experience with lupus. She said during her intervention with the Saudi channel: “In 1994, she was infected with immunodeficiency or a defect in the immune system, and she continued to suffer from the disease for 3 years, and had her spleen removed.” She continued, “After a … Read more

Vitamin D Deficiency Symptoms and Solutions: Expert Advice from Nutrition Specialist Dr. Yulia Savelyeva

2023-09-21 08:56:08 Al-Marsad Newspaper: Dr. Yulia Savelyeva, a nutrition expert and detoxification specialist, revealed that frequent mood swings, loss of appetite, frequent colds, muscle pain and cramps are symptoms of vitamin D deficiency in the body. She told Gazeta.Ru: “It is necessary for a person to check the level of vitamin D in his body … Read more

Preventing Osteoporosis: Discover the Benefits of Eggshells for Bone Health

2023-09-06 02:13:50 Al-Marsad Newspaper: Eggshells contain important mineral elements that make them useful in preventing osteoporosis. Dr. Mariat Mukhina, a Russian nutrition expert, said that eggshells contain phosphorus, calcium, potassium, iron and magnesium in an organic state, which facilitates their absorption. Mukhina explained that eggshells are beneficial for the musculoskeletal system and bones, stressing: calcium … Read more

Spirulina: The Ultimate Weight Loss Solution with High Antioxidants – Expert Tips by Lebanese Doctor Sondos Al-Hariri

2023-06-29 16:41:15 Al-Marsad Newspaper: The Lebanese doctor, Sondos Al-Hariri, revealed the importance of spirulina, which is used for weight loss. And she said during a video clip: “A spoonful of spirulina is approximately 7 grams, contains 4 grams of high-quality protein that contains essential and non-essential amino acids, and also contains high levels of iron, … Read more

Healthy Quinoa Salad: Top Ingredients and How to Prepare – Yasmine Abu Hassan’s Tips

2023-06-25 03:11:36 Al-Marsad Newspaper: The Jordanian chef, Yasmine Abu Hassan, revealed the best ingredients for the healthy “quinoa” salad, and the way to prepare it. Abu Hassan said, in a video clip she posted on her TikTok account: The quinoa grains are washed well and then cooked in oil, noting: lettuce and cherry tomatoes are … Read more

Discover Why American Student Heidi Fell in Love with Saudi Arabia and its Culture

2023-05-08 07:09:42 Al-Marsad Newspaper: The American student, Heidi, revealed the secret of her attachment to Saudi Arabia and its people, and the things that most caught her attention. Saudi series Heidi said, during her interview on the “Yahla” program: I love the culture in Saudi Arabia, noting: I used to watch the “Yahla” program and … Read more

“Expert warns: Combination of certain vitamins and minerals can be dangerous for your health”

2023-05-08 00:32:03 Al-Marsad Newspaper: Dr. Yelena Ostrovskaya, a specialist in preventive medicine and anti-aging at the European Medical Center, announced that taking some vitamins at the same time is dangerous for the body. She explained, it is not recommended to take calcium, iron or magnesium together as well as vitamin С with iron. According to … Read more

“American Resident in Saudi Arabia Shares Unique Ramadan Experience and Love for Najdi Dialect”

2023-04-21 03:29:25 Al-Marsad newspaper: Heidi, an American residing in Saudi Arabia, recounted her experience of living the month of Ramadan in the Kingdom, and talked about the story of her love for the Najdi dialect. Language and culture Heidi said during an interview with Al Arabiya channel: “I came to Saudi Arabia a year and … Read more