The Science of Hypnosis: Unveiling the Truth Behind Hypnotherapy and its Benefits

2023-12-17 20:00:00 Diverted for entertainment purposes, hypnosis can nevertheless be part of a global process of psychological therapy. Scientific research has established how hypnosis works. Hypnotherapy allows you to achieve a state of deep relaxation and focused concentration. It acts on both the physical and the psychological. A practitioner (doctor, psychiatrist, psychologist) trained in hypnosis … Read more

The Impact of Parents’ Mental Health on Their Children: Surprising Findings on Fathers’ Influence

2023-12-16 11:00:47 A mother’s anxiety and depression have a negative impact on her children. Entered 2023.12.16 20:00 Views 16 Entered 2023.12.16 20:00 Modified 2023.12.16 13:10 Views 16 It turns out that slightly anxious and depressed fathers raise smarter and more polite children. [사진=게티이미지뱅크]There is a saying that children learn by watching their parents. This means … Read more

Understanding the Impact of Stress on Sleep Quality: Research Findings Revealed

2023-12-15 09:00:48 When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 31 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 31 Even if you are stressed frequently, your body goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more … Read more

The 3-2-1 Exercise Method: Achieving Weight Loss and Waist Reduction Through Aerobic and Anaerobic Exercise

2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more

Overcoming Psychological Stress: Essential Vitamins and Foods for Mental Well-being

2023-12-06 02:00:00 Fatima Yasser wrote Wednesday, December 6, 2023 04:00 AM The pressures of daily life, in addition to reducing the nutritional value of some foods and losing their nutrients, and stress, are reasons that increase your chances of infection With psychological pressure. The above-mentioned factors have a major role in disrupting brain functions, in … Read more

“Are you ignorant if you don’t apply sunscreen?”… How does 62-year-old Choi Hwa-jeong take care of her honey skin?

2023-12-04 09:27:38 [셀럽헬스] 62-year-old Choi Hwa-jeong confesses about skin treatment Entered 2023.12.03 16:23 Views 7,855 Entered 2023.12.03 16:23 Modified 2023.12.03 22:04 Views 7,855 Broadcaster Choi Hwa-jeong confessed to having had skin surgery. [사진=유튜브 채널 ‘공부왕찐천재 홍진경’ 캡처]Broadcaster Choi Hwa-jeong confessed to having had skin surgery. Choi Hwa-jeong, who appeared on Hong Jin-kyung’s YouTube channel on … Read more

The Power of Exercise: Preventing and Treating Postpartum Depression

2023-12-02 08:30:53 1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise Entered 2023.12.02 17:30 Views 19 Entered 2023.12.02 17:30 Modified 2023.12.02 16:53 Views 19 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크]Pregnancy and childbirth are very joyful … Read more

The Mental Health Benefits of Lactobacillus: Managing Stress and Preventing Depression with Yogurt and Fermented Foods

2023-11-30 05:37:31 Researchers at the University of Virginia School of Medicine found that Lactobacillus, a bacteria found in yogurt, as well as fermented foods, can help the body manage stress and may help prevent depression and anxiety. While the results don’t necessarily show that eating yogurt can help people manage anxiety or overcome depression once … Read more